NoContact Help Center

Welcome to our help center

Here you'll find answers to all your questions about the No Contact App application. We're here to help you stick with your no-contact goal with the tools you need.

Frequently Asked Questions

About NoContact

What is NoContact? NoContact is a personal-development tool designed to help you stick with a no-contact period after a breakup. It lets you track the days elapsed, log your daily mood, and get personalized conversational coaching from our AI Arya.

How can NoContact help me? The application combines several practical tools to help you:

Maintain no-contact discipline
Step back and observe your daily mood
Turn this period into personal growth
Find motivational resources in moments of weakness

Does NoContact replace professional support? No. NoContact is a motivation and personal-goal-tracking tool, not a care service. If you are going through a particularly difficult time, we encourage you to consult a qualified professional.

Main Features

How does the day counter work? The counter starts as soon as you set up your no-contact period (Pledge). It displays the days, hours, minutes, and seconds elapsed. It only resets if you voluntarily indicate that you made contact using the "Reset Counter" function.

How can I track my mood? Every day, you can log your current state:

Select your dominant mood
Add secondary moods for nuance
Rate your confidence in maintaining no-contact
Freely express what you're feeling in the provided space

How does AI assistance work? Arya, your conversational motivation companion, is available 24/7 to:

Let you put words on what you're going through
Help you step back from a situation
Remind you of your personal reasons for staying no-contact
Slow down the impulse when the urge to reach back out to your ex kicks in

Arya is an automated assistant based on AI models. Its responses are generated on the fly and are in no way a substitute for professional advice.

Detailed Features Guide

Advanced Mood Tracking

The mood tracker lets you:

Identify the moods that come up most often
Observe how your state evolves over days
Spot recurring triggers
Visualize your progress

Motivating Gamification System

Stay motivated through the reward system:

Unlock badges for each milestone (1 week, 1 month, etc.)
Earn resilience points by maintaining your streak
Complete daily challenges to strengthen your determination
Track your overall progress

Panic Room – Relapse Prevention

When the urge to contact your ex becomes strong:

Tap the Panic Room button to access immediate resources
Start a conversation with Arya
Read your personal reminders (your reasons to stay)
Practice a guided breathing exercise to recenter

Private Journal

Express your thoughts in complete privacy:

Write in “Talk to your ex” without sending a message to your ex
Create personal memories
Record your emotions and thoughts in the mood journal

Your personal reminders, including any text and photos you add, messages written in “Talk to your ex”, and local preferences are stored on your device. Arya chat history and memories are also stored locally. Your mood journal is synchronized with your account. When you use AI features, the necessary content is sent to our servers and OpenAI for processing, as described in the privacy policy.

Premium Subscription

What are the premium features? The premium subscription gives you access to:

Unlimited conversations with Arya
Detailed statistics about your journey with personalized charts
Additional motivation and grounding exercises
Access to every future update of the application

How do I manage my subscription? You can manage your subscription from:

The application settings
Your App Store (iOS) or Google Play (Android) account
The "Subscriptions" section of your device settings

How do I request a refund?

iOS: go to reportaproblem.apple.com. The decision is Apple's.
Android: within 48 hours, request the refund via the Play Store. After 48 hours, contact us at contactappsgc@gmail.com; we can relay the request to Google.

Technical Support

The application isn't working properly Try these steps:

Check that the application is up to date
Restart the application
Restart your device
Reinstall the application if necessary

I lost my data Your Arya chat history, memories, personal reminders, and messages in “Talk to your ex” are stored locally and are not synchronized with your account. We cannot restore them from our servers if that local data is lost. Your mood journal, no-contact rules, and start date are synchronized with your account.

Delete your NoContact AI account

You can delete your account in the app: Settings > My Account > Delete Account.

No longer have access to the app? You can request deletion by email without reinstalling it. Use the link below or write to contactappsgc@gmail.com with the subject “NoContact AI — Account deletion request”.

Request account deletion by email

If available, include your User ID. In the app, open Settings > About > Support markers, then tap the copy icon next to User ID. This is different from the Payment ID.

If you no longer have access to the app or cannot find your User ID, say so in your email. We may ask for additional information to locate your account and verify that it belongs to you. A User ID alone is not proof of ownership. Never send your password or a sign-in code.

Requests are handled manually by support. We will confirm by email when your request has been processed.

Data concerned: deletion removes your account and its associated data from our database, including your profile, onboarding answers, mood entries and analyses. Content stored only on your device, such as chat history and memories, remains on that device. For information about data held by service providers and retention, see our privacy policy.

Deleting your account does not cancel your subscription. You can manage or cancel it separately in the App Store or Google Play.

Contact Us

General inquiries: contactappsgc@gmail.com

We aim to respond within 24 business hours.

Additional Resources

NoContact Blog – Articles and advice about the no-contact method

Last updated: October 4, 2026