NoContact Help Center

Welcome to our help center

Here you'll find answers to all your questions about the No Contact App application. We're here to help you stick with your no-contact goal with the tools you need.

Frequently Asked Questions

About NoContact

What is NoContact? NoContact is a personal-development tool designed to help you stick with a no-contact period after a breakup. It lets you track the days elapsed, log your daily mood, and get personalized conversational coaching from our AI Arya.

How can NoContact help me? The application combines several practical tools to help you:

Maintain no-contact discipline
Step back and observe your daily mood
Turn this period into personal growth
Find motivational resources in moments of weakness

Does NoContact replace professional support? No. NoContact is a motivation and personal-goal-tracking tool, not a care service. If you are going through a particularly difficult time, we encourage you to consult a qualified professional.

Main Features

How does the day counter work? The counter starts as soon as you set up your no-contact period (Pledge). It displays the days, hours, minutes, and seconds elapsed. It only resets if you voluntarily indicate that you made contact using the "Reset Counter" function.

How can I track my mood? Every day, you can log your current state:

Select your dominant mood
Add secondary moods for nuance
Rate your confidence in maintaining no-contact
Freely express what you're feeling in the provided space

How does AI assistance work? Arya, your conversational motivation companion, is available 24/7 to:

Let you put words on what you're going through
Help you step back from a situation
Remind you of your personal reasons for staying no-contact
Slow down the impulse when the urge to reach back out to your ex kicks in

Arya is an automated assistant based on AI models. Its responses are generated on the fly and are in no way a substitute for professional advice.

Detailed Features Guide

Advanced Mood Tracking

The mood tracker lets you:

Identify the moods that come up most often
Observe how your state evolves over days
Spot recurring triggers
Visualize your progress

Motivating Gamification System

Stay motivated through the reward system:

Unlock badges for each milestone (1 week, 1 month, etc.)
Earn resilience points by maintaining your streak
Complete daily challenges to strengthen your determination
Track your overall progress

Panic Room – Relapse Prevention

When the urge to contact your ex becomes strong:

Tap the Panic Room button to access immediate resources
Start a conversation with Arya
Consult your personal Evidence Vault (your reasons to stay)
Practice a guided breathing exercise to recenter

Private Journal

Express your thoughts in complete privacy:

Write unlimited entries (Outbox, Memories, Journal)
Use the voice feature to dictate
Associate moods with each entry
Everything in your journal, memories, and vault is stored only on your device and never leaves it.

Premium Subscription

What are the premium features? The premium subscription gives you access to:

Unlimited conversations with Arya
Detailed statistics about your journey with personalized charts
Additional motivation and grounding exercises
Access to every future update of the application

How do I manage my subscription? You can manage your subscription from:

The application settings
Your App Store (iOS) or Google Play (Android) account
The "Subscriptions" section of your device settings

How do I request a refund?

iOS: go to reportaproblem.apple.com. The decision is Apple's.
Android: within 48 hours, request the refund via the Play Store. After 48 hours, contact us at contactappsgc@gmail.com; we can relay the request to Google.

Technical Support

The application isn't working properly Try these steps:

Check that the application is up to date
Restart the application
Restart your device
Reinstall the application if necessary

I lost my data A large part of your data (journal, memories, vault, conversations with Arya) is stored only on your device. If you lose or reset your device, it cannot be recovered. Remember to enable iCloud (iOS) or Google Drive (Android) backup of your device.

How do I delete my account? Go to Settings > Privacy > Delete my account. Your server-side data will be removed in accordance with our privacy policy.

Contact Us

General inquiries: contactappsgc@gmail.com

We aim to respond within 24 business hours.

Additional Resources

NoContact Blog – Articles and advice about the no-contact method

Last updated: April 21, 2026